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I am a Mom, a Child Psychiatrist, and a lover of self care finding my balance through healthy living, mindful choices and the love of those around me! More about Stephanie.

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This website contains the ideas and opinions of its author. It is intended to provided information and general education. It is not a substitute or replacement for medical advice for health care conditions or questions. Before adopting any suggestions on this website, you should seek consultation with your personal provider. I disclaim any and all responsibility for any liability or injury that is incurred as a consequence from the contents found here.

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